Workout.lol
Generate personalized workout routines in seconds. Simply select your available equipment and the muscle groups you want to train to get a custom plan.
This tool simplifies creating a workout routine by tailoring it to your specific needs. Build a complete workout plan based on the equipment you have available and the muscles you want to train. It removes the guesswork from planning your fitness sessions.
The process is straightforward:
- First, select all the equipment you have access to, whether it's a full gym or just a few dumbbells at home.
- Next, choose the muscle groups you want to focus on for your workout.
- Instantly receive a generated routine with specific exercises, sets, and reps.
It's a simple and effective way to get a customized workout plan without needing a personal trainer or spending hours searching for exercises.
Directory Structure
workout-lol
db-data
.env
docker-compose.yml
docker-compose.yml
services:
db:
image: postgres:15-alpine
restart: unless-stopped
environment:
POSTGRES_USER: ${POSTGRES_USER}
POSTGRES_PASSWORD: ${POSTGRES_PASSWORD}
POSTGRES_DB: ${POSTGRES_DB}
volumes:
- ./db-data:/var/lib/postgresql/data
workout-lol:
image: ghcr.io/workout-lol/workout-lol:latest
restart: unless-stopped
ports:
- "3000:3000"
environment:
DATABASE_URL: postgres://${POSTGRES_USER}:${POSTGRES_PASSWORD}@db:5432/${POSTGRES_DB}
NEXTAUTH_SECRET: ${NEXTAUTH_SECRET}
NEXTAUTH_URL: http://localhost:3000
depends_on:
- db.env
POSTGRES_USER=workout
POSTGRES_PASSWORD=your_super_secret_password
POSTGRES_DB=workout_lol
NEXTAUTH_SECRET=your_super_secret_nextauth_keyCategories:
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