wger
Create custom workout and meal plans with a free, open-source fitness application. Track your progress with detailed logs, a photo diary, and a calendar view.
Take full control of your fitness journey with a comprehensive, community-driven platform. This free and open-source application helps you manage every aspect of your health, from exercise routines to daily nutrition, without ads or selling your personal information.
Design your ideal workout routines and meal plans with powerful, flexible tools.
- Craft Your Workouts: Build weekly plans from a library of over 855 exercises. Set specific goals for reps, sets, duration, or distance for each activity.
- Plan Your Meals: Construct nutritious daily meals using a massive database of more than 2.9 million food items. Automatically calculate nutritional values like calories, protein, and carbs for your entire plan.
- Track Your Progress: Monitor your journey with detailed tracking features. Record your weight, keep a photo log to visualize changes, add custom notes, and review past entries in a convenient calendar view.
As a fully open-source project, you have complete control. You can use the web version, host your own private server for your gym, or integrate its features into your own application using the open API. Your data is always yours.
Directory Structure
wger
media
postgres-data
redis-data
static
.env
docker-compose.yml
docker-compose.yml
services:
db:
image: postgres:14
container_name: wger_db
environment:
POSTGRES_USER: wger
POSTGRES_PASSWORD: ${POSTGRES_PASSWORD}
POSTGRES_DB: wger
volumes:
- ./postgres-data:/var/lib/postgresql/data
restart: unless-stopped
cache:
image: redis:7
container_name: wger_cache
volumes:
- ./redis-data:/data
restart: unless-stopped
web:
image: wger/server:latest
container_name: wger_web
depends_on:
- db
- cache
environment:
SECRET_KEY: ${SECRET_KEY}
SITE_URL: http://localhost:8000
POSTGRES_HOST: db
POSTGRES_USER: wger
POSTGRES_PASSWORD: ${POSTGRES_PASSWORD}
POSTGRES_DB: wger
REDIS_HOST: cache
REDIS_PORT: 6379
REDIS_DB: 1
CELERY_BROKER_URL: redis://cache:6379/2
CELERY_RESULT_BACKEND: redis://cache:6379/2
CSRF_TRUSTED_ORIGINS: http://localhost:8000
ports:
- "8000:8000"
volumes:
- ./static:/home/wger/static
- ./media:/home/wger/media
restart: unless-stopped
celery:
image: wger/server:latest
container_name: wger_celery
command: celery -A wger worker --loglevel=info
depends_on:
- db
- cache
- web
environment:
SECRET_KEY: ${SECRET_KEY}
SITE_URL: http://localhost:8000
POSTGRES_HOST: db
POSTGRES_USER: wger
POSTGRES_PASSWORD: ${POSTGRES_PASSWORD}
POSTGRES_DB: wger
REDIS_HOST: cache
REDIS_PORT: 6379
REDIS_DB: 1
CELERY_BROKER_URL: redis://cache:6379/2
CELERY_RESULT_BACKEND: redis://cache:6379/2
volumes:
- ./media:/home/wger/media
restart: unless-stopped.env
# Security Warning: Keep your secret key secret in production!
SECRET_KEY=your_super_secret_key_here_change_me
# Database Password
POSTGRES_PASSWORD=wger_secure_passwordCategories:
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